Book Appointment Contact Us
    • 35 Maiden Lane Centre
    • Kilnsea Drive
    • Lower Earley
    • Reading
    • RG6 3HD

How Your Diet Affects Your Dental Health 


 Your diet greatly influences your oral health. Want a radiant smile and robust dental health? You need to be mindful of your food and drink choices. 

Let’s delve into: 

  • Food and drinks that might be harming your teeth. 
  • Health issues connected to dental health. 
  • Making healthier dietary choices for your teeth. 
  • How Your Diet Impacts Gum Health 

Did you know gum disease is the primary reason adults lose their teeth? While habits like smoking are major contributors, your diet plays a significant role too. Consuming lots of sugary foods or sweetened drinks, coupled with skipping regular dental cleanings, can lead to early gum disease symptoms such as inflammation and bleeding. 

The Connection Between Tooth Decay and Diet 

Tooth decay, in essence, is the deterioration of the tooth. It happens when the acidic components in plaque wear away the tooth’s protective layer, known as enamel. Once compromised, treatments like fillings or even root canals might be needed. 

Acidic Foods: Not As Innocent As They Seem 

Most of us are aware of sugar’s harm, but not many recognize the impact of acidic foods. Some ‘healthy’ choices like citrus fruits or berries can harm your enamel due to their low pH levels. That’s why at Gallery Dental, we emphasize the importance of a balanced diet, including alkaline-rich foods like dairy and leafy greens. Continuous consumption of acidic foods can lead to: 

  • Weakening of tooth enamel. 
  • Thinner-looking teeth. 
  • Teeth appearing transparent. 
  • Discoloration as the yellow dentine layer becomes exposed. 
  • Increased tooth sensitivity and cavities. 
  • Remember, enamel doesn’t regenerate. So, prevention is crucial. 

Dental Health: A Window to Your Overall Health 

There’s compelling evidence linking poor oral hygiene to severe health concerns like heart disease. Plaque beneath the gum line can enter the bloodstream, potentially causing heart issues and even heart attacks. Notably, there’s ongoing research investigating the association between plaque and neurological diseases, like Alzheimer’s. 

Choosing Food and Drink for Optimal Dental Health 

A balanced diet is your best bet. Limit processed foods, which often exceed daily sugar recommendations. Opt for protein-rich choices, rich in phosphorous, which strengthens teeth. Foods like spinach promote saliva production, countering the effects of sugar on teeth. 

Dealing with Compromised Tooth Enamel? 

While we can’t regenerate enamel, at Gallery Dental, we offer solutions to mitigate acid damage. From restorations like crowns for cavities to composite bonding for translucent enamel areas, we’ve got you covered. Plus, we’ll guide you on best dental practices, such as waiting 30 minutes post-eating to brush, ensuring enamel can remineralize. 

Eat Your Way to Dental Wellness 

Healthy eating is a triple win: it benefits your teeth, body, and mind. Committing to a nutritious diet reduces harmful mouth bacteria, ensuring not just the health but also the vibrancy of your smile. 

For more information, please contact Gallery Dental. 

Get in Touch