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How Can You Improve Your Dental Hygiene Levels?


Dental hygiene or oral hygiene refers to the practice of keeping one’s mouth and teeth clean and ensuring that you don’t have yellow teeth, cavities, or tooth decay. Your teeth must be free from any diseases because they could lead to tooth decay in the long run. Are you wondering if you are taking care of your teeth the right way or you need to improve your practices? Well, let us find out.

Why is Having Good Dental Hygiene So Important?

Having good dental hygiene is extremely important as daily brushing and flossing the teeth keeps away dental diseases and bacteria. When you fail to practice good dental hygiene regularly, it may lead to severe tooth decay, erosion, and gum disease. Also, when you practice good dental hygiene, you won’t have to face other issues such as not being able to chew correctly or having difficulty biting foods. Moreover, many people who have bad dental hygiene cannot have cold and hot foods with ease.

How to Maintain Dental Hygiene Levels?

Don’t go to bed without brushing your teeth

Going to bed without brushing your teeth might seem like no big deal, but over a few days, you might start to experience tooth pain. When you brush your teeth before going to bed, it helps you get rid of the germs, food particles, and plaque present throughout the day. Also, remember to brush your teeth for one whole minute twice a day.

Don’t forget to floss

Most people don’t even consider flossing as they feel that brushing their teeth is enough. When you floss your teeth regularly, you will be able to get rid of small pieces of food, will have healthy gums, and will be able to reduce inflammation and plaque. Make sure you practice flossing at least once a day before going to bed.

Consider mouthwash

If you have seen advertisements related to dental hygiene, then you must have seen them elaborating on the importance of mouthwash. However, many people skip mouthwash because they don’t feel it is required. Using mouthwash helps reduce acid in the mouth, cleans hard-to-clean areas, and re-mineralizes the teeth. Moreover, mouthwash also helps make your teeth stronger.

Limit sugary foods

Did you know that sugary foods convert acid in the mouth, which then erodes the enamel in your mouth? Then these acids lead to cavities which can be troublesome for you as this is where the tooth problems start. Remember that you can consume sugary foods but be mindful of how much intake you have.

Want to Improve Your Dental Hygiene?

You can contact us at The Gallery – Dental Centre of Excellence for dental appointments and bookings. Call us at 0118 9351 505 or drop us an email at [email protected].


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